Work out a squat for each day to improve your squatting technique.
It can also be an effective exercise for strengthening your hip and lower back.
Workout exercises: Squat, deadlift, bench, pull up Work out in a specific way to improve the mechanics and the balance of the back.
It’s also a great exercise to use during pregnancy, if you want to lower your risk of developing a hip and spine injury.
You can work on these exercises on your own or as part of a routine.
For example, if your back has a tendency to “push” against your hips during the squat, you could work on pulling your hips back in a controlled manner.
For more on how to squat and deadlift properly, check out our guide to the basics of back squatting.